Valentines Day:

You all should know that my valentine, my pal, my most trusted friend, my fellow laborer in Christ, my inspiration, my conscience, my guide and the brightest spot in my life is CJ, my wife.  She is more to me than anyone can imagine.  Her love and thirst for God is unsatisfiable and enduring.  How lucky was I that the Lord put us together.  I hope you have a valentine like me.  I love her! 

Training Prep:

Rode the bike tonight for a little over an hour.  Kept the heart rate around 130.  I have found that when I run after these rides, cardio is no problem and breathing easy.  The joints hurt before the chest.  Hoping the weights will help that.  Maybe a few more lunges.