I support the crew @ http://RunMarkRun.com as 3 guys named Mark run a marathon to help Haiti! Join me & give your pennies!*TWEET THIS!
You all should know that my valentine, my pal, my most trusted friend, my fellow laborer in Christ, my inspiration, my conscience, my guide and the brightest spot in my life is CJ, my wife. She is more to me than anyone can imagine. Her love and thirst for God is unsatisfiable and enduring. How lucky was I that the Lord put us together. I hope you have a valentine like me. I love her!
Rode the bike tonight for a little over an hour. Kept the heart rate around 130. I have found that when I run after these rides, cardio is no problem and breathing easy. The joints hurt before the chest. Hoping the weights will help that. Maybe a few more lunges.
We're here to raise $100,000 for Haiti. Contribute to us and help provide clean water, medical care and food for the people of Haiti, still struggling more than a year after the earthquake. Join THREE Marks and pledge to support them as they conquer 13.1 miles each running the OneAmerica Mini Marathon.
Northwest Haiti Christian Mission
c/o Run Mark Run
7271 Mayflower Park
Zionsville, IN 46077