I support the crew @ http://RunMarkRun.com as 3 guys named Mark run a marathon to help Haiti! Join me & give your pennies!


February 19, 2011

Spiritual Prep:

The Lord shows Himself in so many ways we sometime miss it because we are so involved in the world. To pause and ponder His work is so good for your spirit. I am relaxing here this morning with a cup of coffee, reviewing the new website and enjoying the work and appreciating some very talented people. It is the true definition of teamwork, “dividing the work and multiplying the result”. God has allowed us to be part of his work and He will multiply our result. Lord, bless our effort and let this work glorify you. In Your Name, Amen.

Training Prep:

I am resting.  When you run or exercise and finally get in shape, rest is not something you want to do because you fear you will lose ground in your training.  However, if you are consistent sometimes rest can be very healthy and pushing on will cause more injury.  It is no fun working through injury.  Cross training is helpful and a balance of:  Running (cardio) Stretching (flexibility) Weights (strength) are key.  Keeping a regiment of each will usually keep you doing something.  You would be amazed how little you need to do that would be helpful.  Hardest part is setting aside the time for yourself.  Someone said “just do it”?

Post a Comment


We're here to raise $100,000 for Haiti. Contribute to us and help provide clean water, medical care and food for the people of Haiti, still struggling more than a year after the earthquake. Join THREE Marks and pledge to support them as they conquer 13.1 miles each running the OneAmerica Mini Marathon.

Contact Us

Northwest Haiti Christian Mission
c/o Run Mark Run
7271 Mayflower Park
Zionsville, IN 46077
T. 317.733.8770