I support the crew @ http://RunMarkRun.com as 3 guys named Mark run a marathon to help Haiti! Join me & give your pennies!*TWEET THIS!
News from Haiti:
Roughly 50 percent of children in Haiti do not attend school. Â For those who do, it is often pricy. Â And for those who live in rural Haiti, the nearest school may be miles away on foot.Â Northwest Haiti Christian Mission believes in empowering children in Jesusâ€™ name, that they may grow into fulfilled adults spiritually, mentally and physically. Â Essential to that end is making sure they have access to quality education.Â NWHCMâ€™s growing education network currently includes a dozen primary schools in towns across the Northwest, enrolling more than 2,000 students. Â We heavily subsidize the education of every student and, for many of them, provide free school lunches.Quick Facts
Resting now afterÂ an hour on the bike.Â Great work and not that hard on my foot, justÂ my rear end.Â Have my bike set up in the house on a trainerÂ Frank and JJ gave me forÂ Christmas last year.Â Â Can set theÂ Garmin watch so it show my heart rate, the revolutions per minute and time.Â I work to keep the rpm’s around 80 which keeps my heart rate arount 130.Â Will start weights tomorrow.Â The schedule will be to do weightsÂ on Tue, Thurs andÂ Sunday.Â Friday will be the day off andÂ Mon, Wed and Saturday will be cardio days.Â anxious to see how it goes.
We're here to raise $100,000 for Haiti. Contribute to us and help provide clean water, medical care and food for the people of Haiti, still struggling more than a year after the earthquake. Join THREE Marks and pledge to support them as they conquer 13.1 miles each running the OneAmerica Mini Marathon.
Northwest Haiti Christian Mission
c/o Run Mark Run
7271 Mayflower Park
Zionsville, IN 46077