I support the crew @ http://RunMarkRun.com as 3 guys named Mark run a marathon to help Haiti! Join me & give your pennies!*TWEET THIS!
Ego is something we all have.Â Some more than others.Â It can be at an unhealthy levelÂ and some people are not very self aware. I noticed in my running tonight that as people or cars would come by,Â I was making sure to be running and keeping a good pace.Â When they passed, my pace would slow.Â I started paying attention and sure enough without thinking, I was running at times for show and was totally unaware.Â Wonder if we do that in all our actions?Â Behavior for the purpose of being seen but not behavior that isÂ us andÂ doing so totally unaware.Â Jeremiah 17:9 says that the heart is deceitful above all.Â It is good to guard our hearts and to inspect every thought and action againstÂ the Word of the Lord.Â Even in a time when I escape in exercise, my worldly spiritÂ tries to take over.Â ThankÂ you Lord forÂ your great wisdom to offer a sacrifice for us all that is perfect and everlasting, covering our sins and failings once and for all.Â Everyday make us better and help us to maturity in you.Â In JesusÂ name I ask for us all.Â Amen
Went out and ran 4 miles tonight at a 10:30 pace.Â Wasn’t sureÂ but thought I might have shin splints.Â Shin muscles sure were sore and still are but I think it is just from getting back to the hard surface.Â DidÂ OK and not shin splints.Â Will start wearing the sock for PF.Â When it is really bad and I get up in the morning, I can hardly walk it is so painful.Â The sock will hold back my toes and stretch the connective tissue across the bottom of my foot not allowing it to contract and hurt.Â When I am running, I do OK then a knot develops on the ball of my foot and running is painful and make me have to stop and stretch.Â Getting a little burned out on training so might back off a little.Â Want to enjoy the experience.
We're here to raise $100,000 for Haiti. Contribute to us and help provide clean water, medical care and food for the people of Haiti, still struggling more than a year after the earthquake. Join THREE Marks and pledge to support them as they conquer 13.1 miles each running the OneAmerica Mini Marathon.
Northwest Haiti Christian Mission
c/o Run Mark Run
7271 Mayflower Park
Zionsville, IN 46077