Spiritual Prep:

Matt 23:12  “For those who exalt themselves will be humbled, and those who  humble themselves will be exalted”   How true this is.  Not always as immediate as we would like but in due time.  If there was only a low voltage zapper on my body to give me a mild correction when I violate these principles.  Wait, I have the prompting of the Spirit.  Perhaps if I listen to him, I will recognize more and more when I stray into a poor behavior.  

Training Prep:

Rest day today.  Good to have those days.  Long workout tomorrow.