Spiritual Prep:

Proverbs 9:9  “Instruct the wise and they will be wiser still; teach the righteous and they will add to their learning”.  Even if I think I know; from the the writer of Proverbs, I can be wiser and add to my learning.  I pray to be ever asking and ever  seeking the insights that will add beneficial meaning to my friends and co-workers.  In You Name.

Training Prep:

4 Miles today.  Foot didn’t hurt to bad.  Wasn’t planning on a run with people but had a partner and it was great.  Running with others is much better than just self.  Tried to take a flip video for the website.  Didn’t turn out so good.  Will try again.