Spiritual Prep:

Proverbs 22:9   The generous will themselves be blessed,   for they share their food with the poor.  Thanks for sharing in this effort to bring clean water, food and medicine to the people of Haiti. 

Training Prep:

Ran a short 2.5 miles this morning.  I am committed to being easy on this foot.  I am at a downtown meeting so ran downtown.  That is always fun to do when in a city.  Gives you a different perspective.