Spiritual Prep:

Philippians 2:5  “Have the same mindset as Christ”.  Mindset is our heart.  It is where we truly reside.  It is the place where we birth all we do.  I know your have heard the saying “you are what you eat”.  Well, we are truly what we put into our minds.  Probably why the scripture tells us “what ever is pure noble and good, think on those things” .  What goes in is what comes out. 

Training Prep:

Had to move this afternoon to in the morning.  Will be doing cardio and weights on the same day.  Very sore from being on the bike; a little saddle sore.  Doing squats in weight training added a little sore as well.  Soreness is a signal that I am working the right areas.  Have to keep working past the soreness because strength and condition is just beyond sore.