March 9, 2011

Wilkerson Here:  Matt 25:40  “whatever you did for one of the least of these brothers and sisters of mine, you did for me.”  Just how would you describe the least of your brothers and sisters?  However you describe someone that qualifies, what you do for them, you do for Jesus.  It’s not that you do something for Jesus, it’s that you did something for the people he died to save–one of us, your own, another redeemed.  Hanging together and helping take care of those who can’t take care of themselves, qualifies I think.  Our brothers and sisters in Haiti can hardly take care of themselves.  They need your help.  If you haven’t pledged yet, do so NOW!  The least of them need you to step up.  Anything will help.  Pick water, food or medical.  RunMarkRun.com!

Training Prep:  Did 4 miles of quarter mile interval speed work.  Highest speed was a 7.5 minute mile pace and lowest was 6 minute mile pace.  Felt pretty good.