Wilkerson Here:  With all that is going on in the world, I am at a loss for what to say.  Find it best at times like these, to simply be grateful.  God is good!  All the time!  Can I get an AMEM?

Training:  Last swim and run tonight before the triathlon on Saturday.  Swam the 400 meters in 9 minutes and ran 3 at a 10 minute pace.  Weather doesn’t look to good for the race.  It has been fun cross training.  Exercise is vital to good health and variety helps to break it up.  Two days rest is welcomed!