If you haven’t gone to our website runmarkrun.com, you need to do it.  Go to the button on top, “about Haiti”  great info and videos.   Check out my running buddies, Mark Graham and Mark Mullelly.  They are heros, servants and to cool! 

Training Prep:

Ran 3 miles this morning and bike for a half hour tonight.  Felt good to split up the work out today.  Really haven’t tried this before.  Read about it so thought