Wilkerson Here:  Traveled today from a conference in Florida.  Got here and caught up with CJ.  She had a day yesterday.  First dealing with a close friend who’s daughter is dying, to a lady who’s daughter had a miscarriage, then to the joy of our granddaughter and all new life brings  and then to a little special needs Haitian boy who with the help of  NWHCM who’s work we are supporting with Run Mark Run, was  able to live with medical help and an airlift because of people like you.  People who will give of their time and money.  We are within 60 days of the race.  Now is the time to pledge and ask others as the time draws short. 

Training Prep:  Did what has been described as bricks.  Swam the quarter mile the sprint triathlon starts with and then ran 3 miles.  Only part I didn’t do was the bike.  Plan if I can to bike 10 miles tomorrow and then run 2.  Will let you know how it goes.