Wilkerson Here:  Hope everyone enjoyed the day.  Sundays are great days to re-juice yourself for the coming days and week.  To worship, fellowship and prepare for the Lord.  Hope you didn’t feel like you wasted the day or any day for that matter.  In Him. 

Training:  Weights today.  Miss about 4 sessions for swimming and biking.  Since here with no bike and a very small pool.  Got back to the weights.  Got to keep them in the routine.  Important!!