7 Days to Go!

First off I want to thank everyone who has checked out the site and I want to especially thank everyone who has donated to the run and more importantly to Haiti.  As we gear up for one more week I ask and pray that everyone checks out the site just once.  Just go on to www.runmarkrun.com and see what this race is all about. 

In terms of training…..It has been going well i’m not up to the mileage I would like but I have been running consistant 5-8 mile runs and i have mixed in a little speed work and hill work.  Yesterday I ran with my friend Karl Savage (former World Championship XC qualifer and 3:41 1500 man).  We ran about six miles at a pretty good clip.  I have been feeling a little sluggish on my runs but i have been able to run at a reasonable pace including some mid 5’s repeats on the track.  I do hope that im feeling better next Saturday and that the humidity is down a bit. 

I pray that everyone has a great weekend!  Go for a run!